Update on my weight loss 2

Hi everyone

Just an update on my weight loss journey. I have lost 3 kgs in the 6 weeks which is good. 

Things I am doing:

Drinking hot water with lemon juice first thing in the morning

Drinking a cup of hot water before sleeping

Controlling the portion of food intake

Twice a week I am just eating protein diet such as egg white or grill chicken for lunch

Eating atleast 1 avocado a week

Drinking atleast 1smoothie with strawberries and blueberries

Things trying to do:

Go for walk atleast 30 mins

Do exercise for toning the body

Do core exercise

Do aerobic exercise or dance more

Reduce the intake of salt and sugar

Planning to do:

Do dry brushing to remove the toxin from the body and increase blood circulation.

Do yoga for relaxation

Hope I will do this to reach my goal.

Cheers 

PPA :)

 

My weight loss journey

" Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice"

                                       Wayne Dyer

31/05/2013 

This is my online journal where I am going to start a journey to reduce my weight or lets say become toned and healthier.  

I tried a lot one after another but I am not a person who does anything in consistent. I am going to try my best to follow certain things which is required to change my shape.

I have pear shaped body and weighing 63kg. My weight should be around 55kg. I am going to loose weight by going for walk and cutting sugar. 

I will post pictures of what I eat and time spend on exercising. 

Problems:

Double chin

Belly fat

Fat thighs

Love handles

Arm fat

Things To do:

30 mins of yoga ( Shilpa's yoga method)

30 mins walking

Do face yoga method exercise for arm, flat stomach and jawline

Things to take in:

Start and end the day by drinking warm water

Eat less rice

Eat less fried items

Eat fish

 

I think this must be fine to start with. So if you are a person who want to loss weight then join with me. Become a subscriber and I will follow you. Lets encourage each other. My target is to fit in size 12. 

 

End result is

I WANT TO FIT AND LOOK GORGEOUS IN THIS DRESS

All the best